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The
basic kind of
walking can
be done almost
anywhere and at
any time,
year around.
more
about walking...
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| Choose
a good quality, lightweight
walking shoe with
breathable upper
materials, such as
leather or nylon
mesh. Look for a
very firm heel counter;
the heel should have
reduced cushioning
to position the heel
closer to the ground
for walking stability.
The front or forefoot
area of the shoe
should have adequate
support and flexibility. |
Your choice
of athletic socks is
also important.
Choose padded socks made of acrylic fiber, which tend to "wick" away excessive perspiration. Active
feet can produce sweat from 250,000 sweat
glands
at a rate of
four to six ounces a day, or even more.
The ideal walking
shoe should be stable
from side to side,
well-cushioned, and it should enable you to walk
smoothly. Many
running shoes fit
all of these criteria
well, and for most people are acceptable for a walking
program.
However, there
are specialty walking
shoes that may work
well for you. These tend to
be slightly less
cushioned, yet not as bulky,
and lighter than
running shoes.
Most important,
whether you are wearing
a walking or running shoe, is that it must feel
stable to you.
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Either
type of shoe
is acceptable
if it works
well with your
foot mechanics,
providing cushioning
and stability.
If
you have bunions
or other special
considerations,
contact our
office about
the best shoe
for you. If
you have prescription
inserts, substitute
your insert
for the existing
one (most shoes
have a removable
insole) to
make sure it
will fit properly,
if possible.
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